Mindfulness

Mindfulness

Goals

• Develop the necessary knowledge, as well as the strategies, techniques and benefits of practicing
Mindfulness.
• Analyze the key concepts for understanding Mindfulness, as well as the benefits of its practice.
• Identify the effectiveness of some of the strategies for the practice and empowerment of Mindfulness for your
personal and/or professional application.
• Develop the necessary knowledge, as well as the strategies, techniques and benefits of practice
of Mindfulness for full emotional regulation.

Mindfulness

What it prepares you for

To understand what Mindfulness is and know how to apply it effectively.

Mindfulness

Who is it addressed to?

Mindfulness is applicable in both personal and professional environments.
Mindfulness will help you develop other skills, such as those related to emotional intelligence.
With this course you will learn to apply mindfulness tools and techniques, such as breathing, relaxation and meditation.
You will be able to assess the benefits of mindfulness, as well as evaluate its usefulness and effectiveness in different areas.
The content is presented based on situations that occur in daily life, which must be faced and solved, so the practical application of the content can be seen.
Very attractive resources are presented for students, in different formats, such as simulations of
real situations, diagrams, infographics…
The content is narrated through audio, but you can see visually on screen at all times what is being discussed through diagrams, infographics, conceptual maps or other resources.
Specific terms related to the topic are defined.
Various complementary resources are included to delve deeper into the content and activities to put it into practice.
Self-assessment questions are included to help increase understanding of the text and facilitate its assimilation.

Mindfulness

Methodology

The course methodology is based on 100% online learning, through the Aula_SMART virtual campus, an innovative and easy-to-use platform that will allow you to access all the course content and resources from any location and device. The course has a highly specialized teaching team, made up of education professionals with extensive experience and training in the analysis of teaching skills. They will accompany and guide you throughout the learning process, through personalized tutoring by phone, chat, email and even videoconference. The teaching method is completely multidisciplinary, as it combines different pedagogical approaches and strategies, such as:

- Theoretical content, where the fundamental concepts and principles of the analysis of teaching competencies will be presented, as well as the normative and reference frameworks that regulate them.
- Practical content, where theoretical knowledge will be applied to real or simulated cases of educational practice, using tools and methodologies to evaluate and develop teaching skills.
- Self-assessment activities, where teachers will reflect on their own teaching performance and on areas of strength and improvement, as well as on strategies to enhance them.
- Collaborative learning activities, where the exchange of experiences, opinions and proposals will be encouraged through forums.

In this way, the course methodology offers you dynamic, participatory training adapted to your needs and interests, which prepares you to be a competent and effective teacher, capable of adapting to the demands and challenges of today's education.