How to reduce work stress

How to reduce work stress

Goals

• Learn the basic concepts around stress.
• Be able to detect those situations that cause stress and prevent them, as well as learn the management of
certain techniques that will help face these situations, once present.
• Learn to think positively, to refocus the negative in positive, learn to relax before certain
stressful situations, as well as take the necessary protection measures as soon as a
stressful situation in the work environment.

How to reduce work stress

What prepares you

To identify the factors associated with stress and their physical and emotional manifestations, to know the most common forms that human being has to relax both personally and in work, learn to handle different techniques and tools to face different stress situations.

How to reduce work stress

Who is it addressed

To workers of any type of company, regardless of their level in the organization's hierarchy, as well as those people who may find themselves in situations of stress and want to learn to face them.
To interested in acquiring knowledge about work stress. To managers or entrepreneurs interested in knowing the causes of work stress and how to prevent them, to avoid the negative consequences of stress for the organization.

How to reduce work stress

Methodology

The course methodology is based on 100%online learning, through the Aula_Smart virtual campus, an innovative and easy -to -use platform, which will allow you to access all the contents and resources of the course from anywhere and device. The course has a highly specialized teaching team, formed by education professionals with extensive experience and training in the analysis of teaching skills. They will accompany you and guide you throughout the learning process, through personalized tutorials, chat, email and even videoconference. The teaching method is totally multidisciplinary, since it combines different pedagogical approaches and strategies, such as:

- Theoretical contents, where the fundamental concepts and principles of the analysis of the teaching skills will be presented, as well as the normative and reference frameworks that regulate them.
- Practical contents, where theoretical knowledge will be applied to real or simulated cases of educational practice, using tools and methodologies to evaluate and develop teaching skills.
- Self -assessment activities, where you will reflect on the teaching performance itself and on the areas of strength and improvement, as well as on the strategies to enhance them.
- Collaborative learning activities, where the exchange of experiences, opinions and proposals through forums will be promoted.

In this way, the course methodology offers you dynamic, participatory and adapted training to your needs and interests, which prepares you to be a competent and effective teacher, capable of adapting to the demands and challenges of current education.